The Inner Smile-

After learning about the inner smile for meditation from various sources (I love the meditation teacher from Bali in “Eat, Pray, Love”), I decided that I would have that smile on my face whenever I thought about it. And I thought about it often. For whenever I put...

It’s Easier Being Green

I am reminded of Kermit the Frog’s song “It’s Not Easy Being Green”. Of course, Kermit was referring to being a frog. I’m talking about Green Juice!! It is so easy being green. Let me tell you the benefits and how easy it is. Green Juice...

Vibration of Words

Raise your vibration through words. There are many ways of raising our vibration. I love using sound to raise my vibration. I also love the scientific evidence of how words can raise our vibration. Dr. Emoto’s work about the effects words have on water, is...

A sample chapter from my book…

Hello Readers, Below is a sample of a chapter from my book. It is still a work in progress but feel moved to share a little bit. The first part is an email that I sent out to family and friends during my journey through breast cancer. This is early in the chemo...

The Roles We Play in Life

“All the world’s a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time plays many parts…”–William ShakespeareWhen I discovered that my soul purpose in life is to perform, my  mind...