What does it mean to raise your vibration?
Abraham-Hicks (Esther Hicks channels a “group of consciousness from the non-physical dimension” called “Abraham”) speak a lot about raising your vibration. This refers to rising up out of the negative toward the positive in all areas of your life. If you are experiencing negative emotions, it is helpful to raise your vibration to a positive emotion. Any negative situation in your experience in life can be shifted toward a positive. This is what is meant by raising your vibration.
Everything is energy. Everything is vibrating all the time–even inanimate objects. Sometimes the vibration is obvious because we feel it (like when a cat purrs). Sometimes we can see it (like when the wind blows the leaves on the trees). A lot of things and beings are vibrating without our cognitive awareness. If we listen carefully, we can hear the appliances humming. Some of us are more tuned into such vibrations. When you pay attention to the vibrations, you can discover the power in them.
Sound vibrations can be heard and felt. We can feel the vibrations raise in pitch. We can hear when sound raises in volume. And now science has identified how the vibration of sounds can affect our bodies. You can even heal your own body with your own voice. Try it. Make a humming sound and notice where you feel the vibration. Now play with the pitch. Try sliding up and then down. Where do you feel the vibration? As you go up in pitch, you raise your vibration through sound.
I encourage you to play with more sounds. Try a vowel sound. Try a groan or a moan. A sigh. A laugh. Notice where you feel each of these sounds. Notice what shifts when you do it. Does it help your mood?
If you have pain, experiment with giving a sound to the pain. Don’t be surprised if it is a “harsh” sound or something you don’t enjoy listening to. You will know it is the right sound because it will be loud, resonant and it may relieve your pain. Stay with the sound until it begins to feel different. It will feel lighter, easier, and it may completely shift in sound. Then allow yourself to sit in silence when that all comes to a natural close. Check in with the pain again. How is it now? This is powerful if you allow it to be.
You can use this practice to shift emotional pain, energetic pain and blocks, thoughts and even spiritual evolution and ascension. You have a powerful healing instrument inside you. It is your body. It is your voice. You can raise your vibration through sound by using your own voice.
If you would like to learn more about this vocal technique called “toning” visit my website: phoebefazio.com/. You may find videos to assist you on YouTube. And if you would like to experience the transformational power of sound, you may schedule a private session here.
I would love to hear how you raise your vibration. How was this experience of playing with vibration? Share here or on our Facebook group: Toning and Sound Healing
Thank you for reading and for your interest in raising your vibration through sound. As you raise your vibration we are all uplifted and transformed.
